Meet the Squad


With an intense passion for health and fitness, 14+ years in the fitness industry and a love for high intensity training, Alex’s ethos is “you don’t stop when you’re tired, you stop when it’s done!”


With 15+ years in the fitness industry and a wealth of knowledge covering many disciplines, Ben is living proof that “hard work pays off!”


Previously a professional footballer having played for Milton Keynes and Republic of Ireland, Charlie knows that “consistency is key, with consistent hard work and dedication you can achieve anything”.