Whether you’re new to the gym or just want a programme that can point you in the right direction, GYMSQD is the perfect 4 week programme to help you get started.

For only £20, we can help you kickstart your fitness journey with an easy to follow varied programme, ensuring you cover all aspects of health and wellness.

SQD members who have purchased GYMSQD, will also receive a code for 50% off our subscription service. 
That means you can have our 4 week gym programme as well as daily emails with workouts articles and recipes, aimed to push you even further.

A typical GYMSQD week looks like this…

Ready to get started with the GYMSQD??
Click the button below to grab your 4 week training programme now

Alex – Ben – Charlie